The emotional dimension of wellness involves developing awareness and acceptance of one's feelings. Emotionally well people are able to express feelings freely and manage feelings effectively. Emotional wellness is not an end stage but a continual process of change and growth. Emotional wellness enables one to maintain satisfying relationships, deal with conflict and remain grounded during stressful times.
- Recognizing conflict as potentially healthy
- Taking responsibility for your actions
- Becoming more aware of your feelings through reflection, journaling or other practices
- Accepting your feelings rather than denying them
- Accepting the feelings of others
- Expressing your feelings in responsible ways
- Seeking support and guidance when feelings and emotions seem to be getting out of control
- Building a strong social support network
- Being open to continual personal development
- Practicing positive financial behaviors that enhance security and emotional stability